let’s address what's holding you back and help you Grow in Resilience and confidence.
About Stephanie
My approach to therapy is collaborative where we can explore different parts of yourself, process past experiences, and build skills to work through challenges.
I specialize in working with individuals struggling with managing anxiety, depression, and stress. I'm trained in Internal Family Systems (IFS), CBT, and DBT, and I approach therapy with cultural sensitivity and a trauma-informed perspective.
-
I am currently based in California but only offer online therapy for individuals throughout New York (California coming soon).
-
Anxiety
Depression
Life Transitions
Relationships
Family of Origin
Spirituality/Spiritual Issues
Stress
AAPI Mental Health
-
Individual Therapy Sessions start at $175/session.
I believe that therapy should be accessible to all individuals regardless of their financial situation. To this end I offer limited sliding scale spots. Please inquire if interested!