Resilience and confidence.
Trauma-responsive and holistic online therapy serving New York and California
About Stephanie
Welcome! I am a Korean American licensed therapist specializing in relational and evidence-based therapy. I have a collaborative approach to therapy where we can explore different parts of yourself, process past experiences, and build skills to work through challenges.
I specialize in working with individuals struggling with managing anxiety, depression, and stress. I'm trained in Internal Family Systems (IFS), CBT, and DBT, and I approach therapy with cultural sensitivity and a trauma-informed perspective.
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I am currently based in Southern California and offer online therapy for individuals throughout New York and California.
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Anxiety
Depression
Life Transitions
Relationships
Family of Origin
Spirituality/Spiritual Issues
Stress
AAPI Mental Health
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Individual Therapy Sessions start at $175/session.
I believe that therapy should be accessible to all individuals regardless of their financial situation. To this end I offer limited sliding scale spots. Please inquire if interested!
Who I Typically Work with
The high-achiever who’s quietly exhausted. You may look like you have it together but inside you’re running on empty and the anxiety never fully turns off.
The perfectionist who can’t rest. Nothing ever feels like enough. You’re your own harshest critic and hold yourself to standards you can’t meet.
The woman figuring it out. Whether it's relationships, career pressure, body image, motherhood, or simply finding your own voice, you're ready for a space that honors the specific challenges women face.
The Christian who wants their faith woven into the process. You’re looking for a space where psychology and biblical worldview can coexist.
The Asian American individual navigating identity. You’re identifying family of origin patterns and how it affects your relationships and how you see yourself.
how it works
Schedule a free consultation
Choose a time that works for you. You don’t have to have everything figured out or commit to anything before reaching out.Meet with me virtually
We’ll connect via secure video. You’ll get a sense of how we might work together and if we are a good fit.Begin meaningful change
Let's build a plan based on your needs and what you are hoping to change.